Vipassana and its tools

What is Vipassana? This is a technique by which the mind unlearns its behaviour of reacting toward pleasurable and painful sensations and develops equanimity toward them. How Vipassana works? Vipassana works by using four main tools: Sheel (Do’s and Don’ts) Samadhi (Focused and concentrated mind) Bhawanamayi Pragya (Ability to feel bodily sensations) Samta (Equanimous mindset)Continue reading “Vipassana and its tools”

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