Exploring the life aspects where you can definitely have control

When we think about various aspects of our life which have not turned out as desired, we often think what more could I have done to mend them. There was nothing in my hand and the circumstances were totally out of control. I am describing few situations which you can easily relate to in life.

Gita and Vipassana connection

Shri Bhagvad Gita is the conversation between Shri Krishna and Arjuna before the beginning of the Mahabharata battle. In chapter 2, verse 54, Arjuna asks Shri Krishna how he will define a person with a focused mind and true knowledge: Verse 2-54 Sanskrit1: English1: Hindi2: Shri Krishan replies: Verse 2-55 Sanskrit1: English1: Hindi2: Verse 2-56

Vipassana and its tools

What is Vipassana? This is a technique by which the mind unlearns its behaviour of reacting toward pleasurable and painful sensations and develops equanimity toward them. How Vipassana works? Vipassana works by using four main tools: Sheel (Do’s and Don’ts) Samadhi (Focused and concentrated mind) Bhawanamayi Pragya (Ability to feel bodily sensations) Samta (Equanimous mindset)